Relax and Restore Group Sound Meditation, Singleton
About
Experience ultimate relaxation in this group sound meditation journey, RELAX and RESTORE.You will be immersed in sounds from Tibetan & crystal singing bowls, gongs, medicine drum, the voice & other instruments to encourage you to relax and restore while being guided into a deeply relaxing and healing experience.
Sound has a profound healing effect on your whole body and has been scientifically proven to reduce pain, manage anxiety, calm the nervous system, release stuck energy and emotions and heal on a very deep level.
The intention of this sound journey is to create a space for you to come into a state of deep relaxation in your mind and body. In this deep relaxation you are able to move stuck energies and heal on a cellular level. You will leave feeling calm and connected.
Bring along a yoga mat, blanket & pillows for your comfort.
A time to connect & reflect will follow the bath with some herbal tea.
Can't wait to see you there!
Cynthia x
Dates
Thursday 7 November 2024 - Thursday 28 November 2024 (UTC+11)Location
CWA Hall
1B Pitt Street, Singleton NSW 2330
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Relax and Restore Group Sound Meditation, Singleton
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