Anchor Yourself 1: Breathe and Release (CANCELLED)
About
Ahoy there! “Anchor Yourself” is a series of 4 workshops that aim to introduce strategies for helpfully managing the stress demands of student life. Each workshop will introduce a strategy focused on calming, grounding and being more present. Want to learn and practice psychological skills to help you navigate the epic seas of student life? Then this workshop is for you.Our breath and body play an essential role in our ability to cope with stress and anxiety. This workshop introduces two techniques - breathing retraining and progressive muscle release - that you can use to help calm yourself.
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Anchor Yourself 1: Breathe and Release (CANCELLED)
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