Anchor Yourself 2: Visualisation (CANCELLED)
About
Ahoy there! “Anchor Yourself” is a series of 4 workshops that aim to introduce strategies for helpfully managing the stress demands of student life. Each workshop will introduce a strategy focused on calming, grounding and being more present. Want to learn and practice psychological skills to help you navigate the epic seas of student life? Then this workshop is for you.What we hold in our minds has a direct impact on our 'in the moment' coping. Using guided imagery and visualisation tasks, this workshop aims to introduce strategies that we can use anytime and anywhere.
Location
Online event access details will be provided by the event organiser
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Anchor Yourself 2: Visualisation (CANCELLED)
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