Anchor Yourself 3: Self-Compassion (CANCELLED)
About
Ahoy there! “Anchor Yourself” is a series of 4 workshops that aim to introduce strategies for helpfully managing the stress demands of student life. Each workshop will introduce a strategy focused on calming, grounding and being more present. Want to learn and practice psychological skills to help you navigate the epic seas of student life? Then this workshop is for you.Anchor yourself in the practice of self-compassion, an evidence-based technique that can help guide our mental state... and our productivity!
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Anchor Yourself 3: Self-Compassion (CANCELLED)
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