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Sit-Er-Cise

Sit-Er-Cise

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About

Introducing Sit-er-cise!
Elevate your energy levels and perfect your posture effortlessly with our innovative chair-based workout program. Designed for all fitness levels, Sit-er-cise offers gentle yet effective strength and resistance activities that you can do right from your chair. Whether you're at work, at home, or on the go, our easy-to-follow exercises will invigorate your body and mind, leaving you feeling refreshed and revitalized. Say goodbye to sedentary habits and hello to a healthier, more active lifestyle with Sit-er-cise!

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Warrnmabool Neighbourhood & Community Centre
17 Fleetwood Court, Warrnambool Victoria 3280

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Sit-Er-Cise

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