Hormones + Nutrition + Exercise Seminar for 45+ Females
About
Edwina Ekins from Nutrition 4 Performance in Conversation with Dr Izzy Smith, Endocrinologist with a special interest in female sport.This -1.5 hour seminar is for anyone interest in female health and sport beyond the age of 45+.
The discussion will include: -
*What are the signs and symptoms of menopause?
* How does menopause impact my health?
*How does it impact my physical training/athletic ability?
*What are treatment options (lifestyle, medication including hormonal vs non-hormonal)
*Isn't HRT dangerous ?
*Nutrition strategies to manage weight and bone health
*Where can I go more for more information ?
COST
$50 per personStanton Library North Sydney - Conference Room
234 Miller Street, North Sydney NSW 2060