- Is a busy lifestyle causing persistent overthinking & stress?
 

- Struggling with sleep or feeling unrested ?
 

- Is anxiety, overwhelm, worry or stress impacting your well-being?
 

- Experiencing excessive fatigue after challenging times?
 

- Dream of a calmer, clearer, and happier state of mind ?
 

 - Understand power of your thinking mind to how to work with it ?
 

- Want to start, refresh or really understand deper mindfulness skills ?

1.5hr sessions for better sustainment !
NOTING - COURSE ALSO SUITABLE FOR BEGINNERS and CAN BE DELIVERED CORPORATELY 

Embark on the 'What,' 'why,' 'how,' and explore some neuroscience driving the 'mindfulness revolution'.
Uncover the essence of Mind Intelligence^™️  through heightened awareness techniques & active noticing exercises.

Elevate your practice, delving into deeper facets of mindfulness and experiential exercises.  Getting off 'autopilot' & it’s numbing affects – skills and benefits of building whats called the 'observing' part of our mind.

 Looking into various layers of the mind, unraveling 'wiring' that can hinder progress. Benefits & power of mindfulness skills to complement your life - develop a growth mindset, being calmer and happier more often (where we can navigate challenges better)

Acquire essential mindfulness skills for personal & professional growth. Incorporates quick 1-2 minute 'micro practices' to help reset and refocus  Recap some basics with further layers of tools & deeper practices throughout the 5 week journey.

Embracing mindfulness as more than a practice, but as a way of being—a superpower. Shifting from reactive responses to intentional interventions in challenging situations. Delving into metacognition, mindful conversations, and the impactful 'subject/object' mindfulness concepts.

Unveiling and honing novel techniques and practices. Investigating mindful movement, cultivating self-compassion, understanding the judicious use of survival responses, and mastering tools and interventions for enhanced mindfulness.

Intersecting realms of neuroscience, emotional intelligence, happiness, mindfulness, and personal leadership. Recognising the dual nature of our minds, capable of either supporting or hindering us. Identifying obstacles like unexplored emotions, the subconscious, and self-limiting challenges, beliefs, and habits.

Dive into the realms of self-esteem and self-compassion. Embrace a life of intentional, mindful development. Apply 'Mind Intelligence^™️' and emotional intelligence to align with personal values for a more authentic and congruent existence.

Unlocking the potential of mindful living and its empowerment benefits in personal and professional life. Delving into stress, its impact, and effective energy & stress management. Essential for achieving our best performance.

Exploring the dynamics of energy depletion and learning strategies to build and maintain coping resilience. Introduction to advanced coherence techniques through live demonstrations using biofeedback technologies, showcasing real-time adaptations of coherence to mitigate the effects of stress.

Bringing it all together: Introducing the concept of 'vertical growth' and emphasising the priority of values over goals. Practical exercises for improved decision-making, steering clear of getting overly entangled in thoughts, and avoidance of experiences. Exploring benefits of a flexible mindset.

Tips and exercises for maintaining mindfulness both at home and in the workplace. Strengthening and sustaining practices for self-management and acceptance.

Information / Options :

Note - workshop progression is dependant on sufficient ticket numbers. If cancelled, full refund will be provided

Money Back Guarentee - see conditions

Attendees also have OPTIONAL follow up option (at additional cost) to:

Discounted the Awakened Mind phone app Premium home version subscription (with over 400 targeted meditations & the Neurosync® brain entrainment system and 3 mindfulness based training modules). Discounted annual premium for Inner Synergy customers ~ $20 annual subscription.

There are two ticket options - full price and concession. Concession option is available for people that really want to attend but cant afford full price. We like to make attendance as accessable as possible - please contact me directly if this is still a problem and you would like to attend for options. 

Throughout the 5 weeks there will be recapping of some intro concepts to refresh or aid beginners attending.
We will go much deeper with practices, mindfulness techniques & concepts to help make mindfulness a 'way of being' - practice over time is key to help develop whats called 'trait mindfulness' - (second nature mindfulness skills). 

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