Sunday Sadhana (Yoga with Tam)
Guest teacher, Tamara James will introduce students to some of the deeper aspects of yoga including a 1 hour graded Pranayama,1.5 hours multi level asana and a closing 30 minute Yoga Nidra meditation.You will experience the benefits from a longer yoga immersion practice -a calm and clear mind and a more open body.
Tamara James is visiting from Brisbane/Byron Bay .As a physiotherapist with 20+ years of experience Tam caters very well to many levels of experience and accommodates injury and limitation skilfully. Tam has taught and mentored local yoga teachers Loretta Meppem and Nanette Watson and both have attended Tam's workshops in Brisbane. Her authentic teaching practices ,depth of knowledge and wisdom have been influential and greatly valued.
Afterwards you are invited to join us for a delicious lunch (provided by Relish Catering) and a swim at Nanette's home in Narrabri .
Tamara James is visiting from Brisbane/Byron Bay .As a physiotherapist with 20+ years of experience Tam caters very well to many levels of experience and accommodates injury and limitation skilfully. Tam has taught and mentored local yoga teachers Loretta Meppem and Nanette Watson and both have attended Tam's workshops in Brisbane. Her authentic teaching practices ,depth of knowledge and wisdom have been influential and greatly valued.
Afterwards you are invited to join us for a delicious lunch (provided by Relish Catering) and a swim at Nanette's home in Narrabri .
Sunday 3 November 2024 9:30 AM - 12:30 PM (UTC+10)
Location
Aquatic Centre
Tibbereena St, NARRABRI NSW 2390
Contact Details