Blokes and Retirement- a community wellbeing session
About
Join our FREE community wellbeing sessions during Mental Health Month. Learn tips and tricks to manage the hurdles life throws at us during different stages of life.Blokes and Retirement looks at how to best navigate the tranistion to the next stage of life including:
-Feeling anxious, depressed and out of control
-Managing substances like alcohol
-Mindfulness
-Healthy eating and exercise
-The importance of relationships, friendships and support networks
-Finding new interests
-Identifying purpose and meaning in life
-Grieving the past
-How to look forward to the future
-The importance of communication
Location
St John of God Langmore Centre
3 Gibb Street, Berwick Vic 3806
Contact Form
Blokes and Retirement- a community wellbeing session
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