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Mindful Movement (SOLD OUT)

Mindful Movement (SOLD OUT)

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About

Join our FREE community wellbeing sessions during Mental Health Month. Learn tips and tricks to manage the hurdles life throws at us during different stages of life.

Mindful Movement will introduce you to techniques and tools you can use to help you through stressful times and assist you in managing feelings of anxiety and depression. The movements are gentle and suitable for any fitness level. (this is not an exercise class)

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St John of God Langmore Centre
3 Gibb Street , Berwick Vic 3806

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Mindful Movement (SOLD OUT)

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Mindful Movement (SOLD OUT)
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