Caring for the carer
About
Join our FREE community wellbeing sessions during Mental Health Month. Learn tips and tricks to manage the hurdles life throws at us during different stages of life.Caring for the carer is a session espcially for those who carry the extra responsibility of caring for someone else. The session will explore:
-How to prioritise self care and the importance of looking after yourself
-Managing emotions and feelings of anger, guilt, fear and grief
-How to cope through feelings of overwhelm
-Strategies for living a healthy life while supporting your loved one
....and more.
Location
St John of God Langmore Centre
3 Gibb Street, Berwick Vic 3806
Contact Form
Caring for the carer
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