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ReDefined Counselling Mindfulness & Relaxation Workshop

ReDefined Counselling Mindfulness & Relaxation Workshop

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About

Mindfulness & Relaxation Workshop
"Refresh your tool bag of skills to improve your mental health"
Weekly 1 hour sessions. New topics.
A 'sneak peek' to next year's Mindfulness Based Stress Reduction (MBSR) Course

Dates

Tuesday 5 November 2024 - Thursday 28 November 2024 (UTC+11)

Location

ReDefined Counselling
195 Melbourne Road, West Wodonga Victoria 3690

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