This Girl Can in the Yarra Ranges Chair Yoga. Yarra Glen
About
Come and join us for a FREE Chair yoga session with Abi in Lilydale, Kalorama and Yarra Glen as a part of the This Girl Can in the Yarra Ranges 2024 campaign.Chair Yoga is a fun way to try out yoga poses while seated or using a chair for balance. Chair-based yoga offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being.
This Girl Can is a Vichealth initiative aimed at empowering women and girls from all ages, sizes, abilities, and backgrounds to embrace physical activity in a way that suits them.
While many of us know that exercising is important for our physical and mental health, a lot of Victorian women and girls are not getting enough exercise each week.
Try out some of the other events on offer for This Girl Can by checking out the blog on the Inspiro Health webpage.
This Girl Can in the Yarra Ranges is supported by Inspiro Health, Eastern Health, Yarra Ranges Council, Womens Health East and Belgravia Leisure.
Date
Monday 2 December 2024 1:00 PM - 2:00 PM (UTC+11)Location
Yarra Glen Memorial Hall
45 Bell Street , Yarra Glen Vic 3775