Groove & Rest with Sarah - TORQUAY Fri 15th November 2024
Have fun, express & rest deeply in this event.
An empowering & safe space to acknowledge & enjoy our amazing selves.
Join us & be a part of this nourishing experience that is the Groove method, finished with restful, restorative practices.
Getting out of our head & into our body.
NO EXPERIENCE required. Groove is a simple, fun, creative, dance & movement experience. Enjoy a range of styles & genres of music. Move and rest as often as you need. YOU CAN'T GET THIS WORNG
PLEASE BRING
Yoga or fitness mat
Water
layered clothing to keep cool and warm when needed
2 x bed Pillows
Eye covering
Blanket for extra warmth
An empowering & safe space to acknowledge & enjoy our amazing selves.
Join us & be a part of this nourishing experience that is the Groove method, finished with restful, restorative practices.
Getting out of our head & into our body.
NO EXPERIENCE required. Groove is a simple, fun, creative, dance & movement experience. Enjoy a range of styles & genres of music. Move and rest as often as you need. YOU CAN'T GET THIS WORNG
PLEASE BRING
Yoga or fitness mat
Water
layered clothing to keep cool and warm when needed
2 x bed Pillows
Eye covering
Blanket for extra warmth
Location
Bancoora INN
291 Breamlea Rd, Connewarre Victoria 3227
Contact Details
Contact Form
Groove & Rest with Sarah - TORQUAY Fri 15th November 2024
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