Coach PD Clinic - Session One
The first of four coaching courses run by Ryan Spencer.
Ryan is an incredibly accomplished and dedicated head coach with a profound passion for swimming. Originally from South Africa, Ryan has spent eight years establishing and managing his business, which specialised in Sports Specific Strength and Conditioning, Swimming Club and School Programs.
Currently, Ryan leads the Nationals squad at the Rockingham Swim Club alongside an experienced coaching team, sharing his expertise across all squads.
Ryan has achieved remarkable success at the State, National, and International levels. As a former champion in IM and breaststroke, he brings a wealth of knowledge and expertise to his coaching role.
Clinic 1: Training Principles
This session will focus on foundational training methods specific to the needs of masters swimmers. Key areas include:
• Training Adaptation
• Energy Systems
• Strength & Conditioning
• Mental Preparation
• Tapering for Peak Performance
Ryan is an incredibly accomplished and dedicated head coach with a profound passion for swimming. Originally from South Africa, Ryan has spent eight years establishing and managing his business, which specialised in Sports Specific Strength and Conditioning, Swimming Club and School Programs.
Currently, Ryan leads the Nationals squad at the Rockingham Swim Club alongside an experienced coaching team, sharing his expertise across all squads.
Ryan has achieved remarkable success at the State, National, and International levels. As a former champion in IM and breaststroke, he brings a wealth of knowledge and expertise to his coaching role.
Clinic 1: Training Principles
This session will focus on foundational training methods specific to the needs of masters swimmers. Key areas include:
• Training Adaptation
• Energy Systems
• Strength & Conditioning
• Mental Preparation
• Tapering for Peak Performance
Location
Sport HQ/ RugbyWA
203 Underwood Avenue, Floreat WA 6014
Contact Details
Contact Form
Coach PD Clinic - Session One
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