Stretch and Swim
Location
Belmont Oasis Leisure Centre
About
Yoga and swimming are a natural fit, with both activities helping to coordinate
breath, body and mind. The aim of this session is to help you lengthen and
strengthen muscles, improve mobility, build mental focus, and become more
confident in the water. Stretch & Swim will start with a 30 minute yoga class to
activate your body and mind before commencing a coached swimming session.
breath, body and mind. The aim of this session is to help you lengthen and
strengthen muscles, improve mobility, build mental focus, and become more
confident in the water. Stretch & Swim will start with a 30 minute yoga class to
activate your body and mind before commencing a coached swimming session.
Location
Contact Details
