Practice Guide: Unwind & De-stress
About
This Practice Guide is a somatic strategy that uses vocal toning and touch to help you unwind and de-stress. We’ve provided a combination of words, video and imagery to support this process.This resource provides a list of benefits together with a step by step guide to the somatic practice. You will also find an explanation of why these practices are important additions to daily life from an anatomical and physiological perspective.
Enjoy your practice and please feel free to get in touch if you have any questions.
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Live Particle
Date
Friday 8 November 2024 1:30 PM - Thursday 1 January 2026 11:00 PM (UTC+11)Location
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Practice Guide: Unwind & De-stress
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