Chair Yoga
About
These are classes perfect for anyone who wants to experience the benefits of yoga in a gentle and accessible way. Whether you're a beginner or have previous yoga experience, our experienced instructor will guide you through a series of gentle stretches, breathing exercises, and meditation techniques. Using a chair for support, you can comfortably practice yoga poses that improve flexibility, strength, and balance. It's a great way to improve your overall well-being, reduce stress, and increase mindfulness. So come along and enjoy a peaceful and inclusive yoga session with our friendly community. Bring your own mat if you have one, we will also have mats available. No need to wear special clothes. Just wear something comfortable and get ready to relax and unwind.Bookings are required
Click the "Book now" button to register
Date
Wednesday 18 December 2024 10:15 AM - 11:15 AM (UTC+08)Location
Bay View Community Centre
64 Bayview Terrace , Claremont wa 6010
Contact Form
Chair Yoga
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