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Join Sally Castell over 4 sessions as she guides you through effective techniques to maintain fitness and functionality in your later years. Each session will cover different aspects of exercise which will involve some theory and practical components.
Cost $20 per session. Booking essential. Scan the QR Code to reserve your spot.
Tea & coffee provided.

Dates

Tuesday 7 January 2025 - Thursday 16 January 2025 (UTC+11)

Location

Mosman Square Seniors Centre
Mosman Square, Spit Junction, Mosman NSW 2088

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