Yoga & Ayurveda - Rituals & Routines for the New Year
About
Join Gyani, Yoga Therapist and Ayurvedic Lifestyle Consultant, for a deep exploration of ancient Ayurvedic wisdom to set you up for physical and mental well-being in the new year.Learn how this ancient practice can be incorporated into your daily self-care rituals (Dinacharya). Dinacharya helps you craft a personal daily routine that is based on your own body type, or constitution.
Connect with like-minded community, and ask any questions you have about Ayurveda. You can expect to leave the workshop armed with a treasure trove of practical tools to bring more balance, calm and joy into your everyday life.
Includes: 3hr workshop with discussion, yoga practice including Hatha, Yin, Pranayama, and Meditation, Afternoon tea with sweet treats.
Suitable for all levels, including beginners with some basic yoga experience.
Date
Saturday 18 January 2025 2:00 PM - 5:30 PM (UTC+08)Location
Tara Yoga
18 Clifton Street, Bunbury WA 6230
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Yoga & Ayurveda - Rituals & Routines for the New Year
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