Stretch and Mobility Classes
About
This drop-in stretch and mobility class includes a range of exercises designed to increase your range-of-motion and help you move more freely. You will stretch and lengthen muscles and fascia (connective tissue). This can help your body through a full range of movements without causing injury, stiffness and pain. There is a therapeutic focus on stretching deeply and releasing tension in the body. The class can be done seated on a chair.Lea Singer is a certified Yoga instructor. She has conducted workshops and classes at health clubs, gyms, aged care facilities and people with disabilities facilities, yoga studios, workplaces, schools, wellness retreats and festivals. Lea specialises in promoting positive aging.
This event is wheel-chair accessible. Please contact us if you have any additional accessibility requirements.
Dates
Thursday 30 January 2025 - Thursday 6 March 2025 (UTC+11)Location
St Kilda Library Community Room
150 Carlisle Street, St Kilda Victoria 3182
Contact Form
Stretch and Mobility Classes
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