Friday Qigong
About
Qigong is a gentle way of exercising the whole body – and in calming and relaxing our body and mind. Master Simon Blow instructs and demonstrates the exercises, and we copy him from the big screen. The exercises include movements for stretching and balancing, all aid muscle tone and joint mobility.Cost $30/term.
Limited places. Bookings essential.
Date
Friday 10 January 2025 2:30 PM - 4:30 PM (UTC+11)Location
Mosman Square Seniors Centre
Mosman Square, Spit Junction, Mosman NSW 2088
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Friday Qigong
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