Opening Your Heart
About
We focus our March Yoga workshop on poses & breathwork that open the chest & hips to counter today's lifestyle habits.MoveWell Yoga Workshops are Community-Focused & are held in an inclusive & welcoming space. No experience required. Participants practice at their own pace, ask questions anytime & make their own choices, & take breaks when needed-Yoga is as much not doing, as doing.
All poses are offered with variations to honour how your body is showing up on the day. Wear clothing comfortable to move in & your water bottle.
I will provide yoga props such as blocks, straps & knee pads. Please BRING YOUR OWN MAT & any other props, such as bolsters/pillows/eye pillows to add comfort to your practice.
A detailed information flier will be sent out a week prior to the event, although if you have any questions please feel free to contact me.
Date
Saturday 1 March 2025 1:00 PM - 3:00 PM (UTC+11)Location
Parkwood Green Children's & Community Cntre
88 Catherine Drive , Hillside Victoria 3037
Contact Form
Opening Your Heart
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