Rest Practice 2025
About
Rest practice is small group yoga/somatic therapy designed to provide you with mental space, relieve bodily discomfort, aid unwinding and nourish your spirit.Ideal for managing anxiety, tension, depletion, exhaustion, overwhelm, burnout, auto-immune conditions, digestive issues and stress-related conditions.
75 minute Rest Practices
St Lucia Studio - small group of 4-5 people (props provided)
OR Livestream (Zoom) to practice at home (use own props)
Venue confirmation essential upon booking
Rest Practices include short and medium hold Restorative/Yin Yoga poses, relaxation, breathing, meditation (Yoga Nidra), mindfulness and information on home practice props.
Half Year Package (15 sessions for price of 10)
4 Sessions (15% discount)
Casual attendance (pay per session)
Annual Membership - enquire at wearecreatingwell@gmail.com
6.45pm - 7.45pm Wednesdays
Terms and conditions at checkout or email wearecreatingwell@gmail.com
Dates
Wednesday 23 April 2025 - Wednesday 11 June 2025 (UTC+10)Location
St Lucia Studio
St Lucia QLD 4067
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Rest Practice 2025
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