Flex and Flow - Pilates Fusion Class
About
Kickstart your Saturday mornings with Flex and Flow at The Studio by Salt and Lime Experiences! This invigorating class combines the best elements of fitness, stretching, and Pilates, offering a full-body workout designed to increase strength, flexibility, and mobility. With a fusion of controlled movements and mindful breathing, you'll flow through a series of exercises that enhance both your physical endurance and mental clarity.Led by an experienced and energetic instructor, Flex and Flow will improve your flexibility, tone your muscles, or simply provide you a fun and uplifting workout, this class is tailored to suit all levels of experience.
$10.00 per person.
BYO pilates mat, towel and water.
Date
Saturday 24 May 2025 8:30 AM - 9:30 PM (UTC+10)Location
The Studio by Salt and Lime Experiences
5/15, Jubilee Avenue, Warriewood NSW 2102
Contact Form
Flex and Flow - Pilates Fusion Class
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