Art As Therapy - How creative expression supports wellbeing
Art comes in many forms and can be enjoyed by everyone. However, there are many benefits to creating beyond just the artwork itself.
Join art therapist Louise Weston from Creating Insights for a guided session exploring the therapeutic power of art. Discover how creative expression can support mental well-being, reduce stress, and enhance mindfulness. No artistic experience is needed.
During our interactive session Louise will discuss mindfulness, stress reduction and increasing your awareness of being in the moment, inspiring your creativity.
Get involved and bring along a few sheets of A4 copy paper (or equivalent), some materials you can write with (pens, pencils, paints, crayons) and your curiosity!
Tuesday 29 April 2025 6:30 PM - 7:30 PM (UTC+10)
Online event access details will be provided by the event organiser
This event is proudly brought to you by MS Plus
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