COME AND TRY - Mindful Movement - Chair Exercise class
The Mindful Movement Chair Exercise class is a gentle fitness routine designed specifically for older individuals to enhance mobility, relaxation, and well-being. The Mindful Movement Chair exercise class will have slow movements, deep breathing and body awareness, these exercises can be performed entirely from a seated position or with light standing support. This program is for all fitness levels, people over the age of 50, and encourage people to move within their comfort levels.
Come and try session - Wednesday 21 May 2025 - FREE
Trial program: 21 May – 25 June 2025
Date: Wednesdays from 28th of May
Time: 9.30am-10.30am
Venue: Brookwood Community Centre, 25 Hazel Glen Drive, Doreen
Cost: CHSP $5, LEAP $7
Come and try session - Wednesday 21 May 2025 - FREE
Trial program: 21 May – 25 June 2025
Date: Wednesdays from 28th of May
Time: 9.30am-10.30am
Venue: Brookwood Community Centre, 25 Hazel Glen Drive, Doreen
Cost: CHSP $5, LEAP $7
Wednesday 21 May 2025 9:30 AM - 10:30 AM (UTC+10)
Location
Brookwood Community Centre
25 Hazel Glen Drive, Doreen VIC 3754
Contact Details
Contact Form
COME AND TRY - Mindful Movement - Chair Exercise class
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