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Meditation & Sound Healing

Meditation & Sound Healing

About

Experience the stillness of the mind and reconnect with yourself through breathwork and mindfulness practices.
Nurture inner peace, restore balance, and build emotional resilience as you deepen your meditation journey.
End the session with soothing sound healing, as gentle vibrations deepen your relaxation and quiet the nervous system.

What to bring: A yoga mat, blanket, cushion, water & an eye mask (optional)

Date

Tuesday 6 May 2025 6:00 PM - 7:00 PM (UTC+10)

Location

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The Pilates Spot
1220 forest rd, Lugarno NSW 2213

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