This two full day online workshop is an interactive workshop that includes Mindfulness practice, demonstrations, Mindful movements, break out groups, discussions and more. (You won't be just sitting and listening!)

You will meet all the requirements for the course over these 2 days.  There will be plenty of breaks and time to also do reading and watch engaging videos in between the live components during the day.

You will also have access to the online self paced course to refer back to at any time.