Nourish & Move with Your Cycle
About
Healthy hormones here we come! As we move through the seasons of your cycle; we will dive into the fundamentals of biochemical health- what your hormones need to thrive. You will learn how to nourish yourself around exercise and how to eat in an abundant way that fuels your unique female system. This will guide you to work with your body and receive the most out of her in each phase of your cycle- resulting in more energy & satiety, better results from exercise, better sleep, increased metabolic function, and a deeper connection with your body. This is not a lecture; through gentle body-love exercises & visualisation you will be able to truly embody and manifest this knowledge.We will be taking gentle movement so please wear comfortable clothes.
What to bring? A water bottle. A beautiful 75-page workbook with potent take home exercises and my wholesome recipes + pens will be provided for you!
Date
Saturday 31 May 2025 10:00 AM - 12:00 PM (UTC+10)Location
B Athletic
The Pier, G41/1 Pier Point Rd, Cairns City QLD 4870
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Nourish & Move with Your Cycle
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