Qi Gong Class
About
Qigong is a 5000 year old Chinese health system used medically to treat patients and also as an exercise regimen practiced by millions of people all over the world that is like a gentle, slow-moving dance. It takes your joints through large ranges of motion, gently works your muscles, stimulates respiration and digestion, puts you in touch with energy (Chi), while it settles the nervous system and halts that monkey mind :).Its the foundation of Chinese medicine, and we are fortunate to have Daryl, who has been teaching Qigong for over 26 years in Australia & overseas, teaching from GHE!
He teaches basic movements to cultivate energy, as well as different forms of Qigong developed by revered Masters in China and around the world, many of whom Daryl had the privilege to learn directly from.
Join us Tuesday evenings 7pm or Saturdays 9am for an authentic hour of Qigong practice to support your energy levels, settle your nervous system, and to feel more vibrant, focused and alive!
Location
Gisborne Health Essentials
43 Brantome Street, GISBORNE VIC 3437
Contact Form
Qi Gong Class
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