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YOLO RELAXATION & MOBILISATION (On-line)

YOLO RELAXATION & MOBILISATION (On-line)

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About

Our YOLO Relaxation & Mobilisation class combines a range of exercise disciplines integrated with guided breathing to intensify the release of tension in the muscles and mind.

These classes are perfect for bringing awareness to your posture and will provide take-away exercises to help with aches and pains and stress.

Suitable for all abilities; no specialist clothing or equipment is required.

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YOLO RELAXATION & MOBILISATION (On-line)
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