Pay-as-you-feel Freedom Flow Yoga with Ruth
About
Ruth will guide you with a beautiful breath meditation and gentle movements, which will help you to unwind. Followed by beautiful gentle yoga asanas to ease your muscles and soothe your senses.Suitable for all levels of fitness (over 14s)
With 25 years experience teaching fitness, yoga shred, Core Strength Vinyasa®, Yoga Nidra (Yoga of deep rest), face yoga, and myosfacial stretch, Ruth is the perfect guide for those dipping their toes into yoga for the first time as she emphasises the importance of listening to your body and rediscovering it's awesomeness!
What you need to know:
🧘 Mats are provided, loose clothing is recommended, please bring a bottle of water.
🧘 Pay what you feel, whether it's £5 or £0!
🧘 This 45 minute class will start promptly at 09:15, so please arrive in good time.
🧘 Over 14's only.
🧘 Due to the high demand for places please book early to avoid disappointment
Date
Saturday 10 May 2025 9:15 AM - 10:00 AM (UTC+00)Location
The Beacon Portal
West Strand, Whitehaven, Cumbria ca28 7ly
Contact Form
Pay-as-you-feel Freedom Flow Yoga with Ruth
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