Rushcliffe Social Prescribing Team
Our community hub in West Bridgford offers a variety of free activities designed to improve people’s physical, mental and emotional wellbeing.
Freedom to Dance - Joyful Movement
Between Monday 6 January 2025 and Monday 31 March 2025
Join our uplifting dance sessions designed for adults of all ages, ability and experience.
Led by experienced dance leaders, our safe and creative sessions invite you to explore movement and express yourself. Sessions are specifically designed for those living with long term health conditions but are inclusive and accessible to all.
Rediscover the power of dance to boost wellbeing and celebrate life's beautiful moments. Every dance move is a step towards joy.
Learn more about the person delivering the session and their expertise via their website: https://impacd-cic.org.uk/
Additional dates are available, with bookings opening 4 weeks in advance. To stay informed about upcoming dates, please get in touch to be added to our mailing list or follow us on Facebook: https://www.facebook.com/RushcliffeSP
Please note: These sessions are exclusively for Rushcliffe residents and participants must be registered with a GP in the Rushcliffe area.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Lifestyle as Your Medicine Workshop: Mental Wellbeing
Monday 6 January 2025
Find Your Community and Sense of Purpose.
In today’s increasingly digital world, loneliness and the absence of meaningful, face-to-face connections have been linked to health risks comparable to those of smoking, obesity and physical inactivity combined. This session explores ways to find purpose and meaning as well as nurturing positive psychology.
Additional dates are available, with bookings opening 4 weeks in advance. To stay informed about upcoming dates, please get in touch to be added to our mailing list or follow us on Facebook: https://www.facebook.com/RushcliffeSP
Please note: These sessions are exclusively for Rushcliffe residents and participants must be registered with a GP in the Rushcliffe area.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Willow Weaving Workshop
Between Monday 6 January 2025 and Monday 3 February 2025
Unleash your creativity and connect with nature in our Willow Weaving workshop. Join us for an inspiring session where you'll learn the ancient art of weaving with willow branches to create beautiful and functional objects. Guided by our experienced instructor, you'll learn various weaving techniques and tricks to craft your own unique masterpiece.
No prior experience is necessary. Whether you're a seasoned crafter or trying your hand at weaving for the first time, this workshop is for you. All materials and tools will be provided.
Additional dates are available, with bookings opening 4 weeks in advance. To stay informed about upcoming dates, please get in touch to be added to our mailing list or follow us on Facebook: https://www.facebook.com/RushcliffeSP
Please note: These sessions are exclusively for Rushcliffe residents and participants must be registered with a GP in the Rushcliffe area.
West Bridgford Community Hub (located in West Bridgford Young People Centre)
Breathwork & Qi Gong Workshop
Between Monday 6 January 2025 and Monday 31 March 2025
Join us for a rejuvenating Breathwork and Qi Gong workshop, designed to help you reduce stress, increase energy and improve your overall wellbeing. This session combines mindful breathing techniques with gentle, flowing movements to enhance relaxation, focus and balance. Suitable for all levels, no prior experience is needed.
Take time out for yourself to reconnect with your mind and body in a calming and supportive environment. After the session, stay for a chat and enjoy a drink with fellow participants.
Learn more about the person delivering the session and their expertise via their website: https://www.breathebalancebe.com/
Additional dates are available, with bookings opening 4 weeks in advance. To stay informed about upcoming dates, please get in touch to be added to our mailing list or follow us on Facebook: https://www.facebook.com/RushcliffeSP
Please note: Sessions are for Rushcliffe residents registered with a GP in the area.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Climbing Matters: Wellbeing through Climbing
Between Wednesday 8 January 2025 and Wednesday 12 February 2025
Join the Climbing Matters team for a free 5-week course at Nottingham Climbing Centre and experience the transformative power of climbing. Designed for individuals living with mental health challenges, this course offers 2 hours of supervised climbing each week in a supportive environment.
Course Dates:
Start: Weds 8th Jan 2025 (10am–12pm), runs weekly until 5th Feb 2025.
Start: Weds 12th Feb 2025 (10am–12pm), runs weekly until 19th March 2025.
To book you will need to complete the 2 step process:
1) Reserve your place via the trybooking page
2) Complete the form at https://climbingmatters.co.uk/rushcliffe
All equipment is provided, along with light refreshments. Parking is available, and the centre is accessible via public transport.
Please note: Sessions are for Rushcliffe residents registered with a GP in the area.
For more about Climbing Matters, visit www.climbingmatters.co.uk.
Nottingham Climbing Centre
Cook & Connect Sessions
Between Monday 13 January 2025 and Monday 10 February 2025
Join us for Cook & Connect!
Discover the joy of cooking and connecting with others in a friendly and interactive environment. Each session includes a live cooking demonstration where you’ll help with preparation, learn new skills and share a delicious meal together.
Please let us know if you have any food allergies or special dietary needs.
Bookings open 4 weeks in advance. To stay updated, contact us to join our mailing list or follow us on Facebook: https://www.facebook.com/RushcliffeSP
Please note: These sessions are exclusively for Rushcliffe residents and participants must be registered with a GP in the Rushcliffe area.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Balance Your Mind Wellbeing Programme
Between Monday 13 January 2025 and Monday 10 February 2025
Join us for a Journey Towards Mental and Emotional Wellbeing.
Our Balance Your Mind Wellbeing Workshop is designed to empower you with the tools, techniques and support to move beyond just coping with life to truly flourishing. This weekly workshop focuses on helping you manage your thoughts and emotions, relax your body and develop a positive mindset.
This is a series of weekly workshops. You can book one workshop at a time, each week has a different focus on mental wellbeing. Learn more about the person delivering the session and their expertise via their website: https://positivelymindful.net/
Additional dates are available, with bookings opening 4 weeks in advance. To stay informed about upcoming dates, please get in touch to be added to our mailing list or follow us on Facebook: https://www.facebook.com/RushcliffeSP
Please note: These sessions are exclusively for Rushcliffe residents and participants must be registered with a GP in the Rushcliffe area.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Menopause Café
Between Monday 13 January 2025 and Monday 3 March 2025
Welcome to the Menopause Café!
Join us for a relaxed, open and supportive space to share experiences, ask questions and explore menopause. Whether you’re experiencing it yourself or want to learn more, all women are welcome!
Special Guest Speakers:
We’re thrilled to welcome expert speakers who will provide valuable insights:
Dr Jessica Piasecki – Athlete and Researcher, discussing common symptoms, what to expect and wellbeing strategies.
Harlene Kithoray – Senior Pharmacist, offering professional advice on HRT, symptom management and treatment options.
Bookings open 4 weeks in advance. To stay updated, contact us to join our mailing list or follow us on Facebook: https://www.facebook.com/RushcliffeSP
Please note: These sessions are exclusively for Rushcliffe residents and participants must be registered with a GP in the Rushcliffe area.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Create, Chill & Chat Lounge
Between Monday 13 January 2025 and Monday 10 February 2025
Looking for a fun way to unwind, chill and get creative? This is the perfect place! Join our creative sessions to connect with like minded people. Have a chance to discover the joy of creating beautiful, one-of-a-kind pieces. No prior experience is necessary. All materials and tools will be provided.
Plan:
13th Jan – Mindful Colouring
20th Jan - Mini project: Vision Board Collage for 2025 - Goals and Aspirations. We will be using old magazines (please bring some along, as well as any printouts you would like to include in your collage as well as scissors)
27th Jan - Mindful Colouring
10th Feb - Mindful Colouring
Additional dates are available, with bookings opening 4 weeks in advance. To stay informed about upcoming dates, please get in touch to be added to our mailing list or follow us on Facebook: https://www.facebook.com/RushcliffeSP
Please note: These sessions are exclusively for Rushcliffe residents and participants must be registered with a GP in the Rushcliffe area.
West Bridgford Community Hub (located in West Bridgford Young People Centre)
Wellbeing in the Home
Monday 20 January 2025
Transform your living space into a sanctuary of calm, positivity and organisation. Our Wellbeing in the Home session is designed to help you create an environment that supports your mental clarity, emotional balance and overall wellbeing.
What to Expect:
Decluttering Strategies – Learn practical tips to declutter and simplify your space, promoting mental clarity and reducing stress.
Creating a Positive Atmosphere – Discover ways to align your home environment with your personal wellbeing.
Organisational Tips – Get guidance on organising your space for better flow and functionality, helping you feel more in control and at ease.
Learn more about the person delivering the session via their website: https://www.theorganisedassistant.co.uk/
To stay informed about further upcoming dates, please get in touch to be added to our mailing list or follow us on Facebook: https://www.facebook.com/RushcliffeSP
Please note: These sessions are exclusively for Rushcliffe residents and participants
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
QI Sound Workshop
Between Monday 20 January 2025 and Monday 3 March 2025
Join us for a calming and restorative Qi Sound workshop, where the power of sound meets the gentle energy of Qi Gong. This unique session combines mindful breathing, gentle movement, and the therapeutic vibrations of sound to help you relax, recharge, and reconnect with your inner self.
Who is this workshop for?
- Anyone seeking relaxation and stress relief.
- Those interested in exploring sound therapy and its benefits.
- Individuals looking to enhance their overall wellbeing in a peaceful environment.
Additional dates are available, with bookings opening 4 weeks in advance. To stay informed about upcoming dates, please get in touch to be added to our mailing list or follow us on Facebook: https://www.facebook.com/RushcliffeSP
Please note: These sessions are exclusively for Rushcliffe residents and participants must be registered with a GP in the Rushcliffe area.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Healthy Gut, Health Mind Course - Taster Session
Monday 27 January 2025
Join us for a free taster session of our "Healthy Gut, Healthy Mind" course, designed to introduce you to how gut health can influence mental wellbeing. This session offers a fantastic preview of the full course available at West Bridgford Library.
You’ll learn practical tips on the connection between gut health and mental wellbeing and how small changes can positively impact your health. The session is led by an expert tutor, who will guide you through the basics and offer a taste of the full course.
After the taster session, you can sign up for the full course at the library, where we dive deeper into improving both gut and mind health.
To stay informed about upcoming dates, get in touch to join our mailing list or follow us on Facebook: Rushcliffe Social Prescribing.
Please note: These sessions are for Rushcliffe residents only, and participants must be registered with a GP in the Rushcliffe area.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Nordic Style Open Water Dip at Colwick Country Park
Monday 3 February 2025
Join us to relax and meditate in the company of others. The WholeHealth team will ensure your safety in the water, allowing you to enjoy the lake however you like. This new swim opportunity is designed for adults seeking peace and restoration. Learn more about WholeHealth via their website: https://whollyhealthy.co.uk/
Please note: These sessions are exclusively for Rushcliffe residents and participants must be registered with a Rushcliffe GP. To stay informed about upcoming dates, get in touch to be added to our mailing list or follow us on Facebook: @RushcliffeSP
Important Information:
Changing facilities are available on-site. Access to the water is via a gently sloping ramp. If you have severe mobility issues, you can access the car park beside the lake by prior arrangement. The team are experienced in assisting individuals with limited mobility, including wheelchair and mobility aid users. Let us know before the event if you require support so the team can support you.
WholeHealth Open Water Swim Village & Sauna
A Lifestyle as Your Medicine Workshop: Physical Activity
Monday 10 February 2025
The Power of Movement: Boosting Physical and Mental Wellbeing
Discover how incorporating movement into your daily routine can enhance both your physical and mental health. This session offers practical, inclusive ideas to increase activity levels in ways that are accessible to everyone - no gym membership required! It will include gentle movement exercises and for those who are able, a light walk to put the ideas into practice.
Additional dates are available, with bookings opening 4 weeks in advance. To stay informed about upcoming dates, please get in touch to be added to our mailing list or follow us on Facebook: https://www.facebook.com/RushcliffeSP
Please note: These sessions are exclusively for Rushcliffe residents and participants must be registered with a GP in the Rushcliffe area.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Breathwork Workshop
Monday 10 February 2025
Join us for a rejuvenating Breathwork and Qi Gong workshop, designed to help you reduce stress, increase energy, and improve your overall wellbeing. This session combines mindful breathing techniques with gentle, flowing movements to enhance relaxation, focus and balance. Suitable for all levels, no prior experience is needed.
Take time out for yourself to reconnect with your mind and body in a calming and supportive environment.
Learn more about the person delivering the session and their expertise via their website: https://www.breathebalancebe.com/
Additional dates are available, with bookings opening 4 weeks in advance. To stay informed about upcoming dates, please get in touch to be added to our mailing list or follow us on Facebook: https://www.facebook.com/RushcliffeSP
Please note: These sessions are exclusively for Rushcliffe residents and participants must be registered with a GP in the Rushcliffe area.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Steady Steps - A Balance & Fall Prevention Workshop
Monday 24 February 2025
Join specialist Physiotherapist Helen Caldwell for an engaging A-Z of Staying Steady.
This interactive session is packed with practical tips to reduce your risk of falls, improve balance and enhance mobility. Suitable for all ages, especially for those 60+ or anyone experiencing balance or gait challenges.
Helen is a highly experienced physiotherapist. Learn more about her background and expertise here: https://www.homephysiocare.co.uk/about-home-physio-care
To stay informed about upcoming dates, please get in touch to be added to our mailing list or follow us on Facebook: https://www.facebook.com/RushcliffeSP
Please note: These sessions are exclusively for Rushcliffe residents and participants must be registered with a GP in the Rushcliffe area.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Next Steps Support Group
Between Monday 24 February 2025 and Monday 24 March 2025
Welcome to Next Steps
Supporting Your Journey Towards Alcohol Awareness and Positive Change
Are you looking for a safe and supportive space alcohol? Next Steps is a peer support group designed to help you gain awareness, share experiences and connect with others on a similar path.
About the Group:
- Next Steps provides a welcoming, judgement-free environment for anyone impacted by alcohol use.
- Share your story, listen to others and learn valuable tools for managing challenges and celebrating successes. The group is led by an experienced Health Coach who promotes open discussion and personal growth.
Additional dates are available, with bookings opening 4 weeks in advance. To stay informed about upcoming dates, please get in touch to be added to our mailing list or follow us on Facebook: https://www.facebook.com/RushcliffeSP
Please note: These sessions are exclusively for Rushcliffe residents and participants must be registered with a GP in the Rushcliffe area.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
How to Eat For Better Health, A Lifestyle Medicine Workshop
Monday 10 March 2025
Unlock the secrets to a healthier, happier life with our Lifestyle Medicine workshop!
Join us to explore proven strategies for boosting your mental wellbeing, eating healthier, staying active, improving sleep, and reducing harmful behaviours.
Learn practical tips for making lasting changes to your diet and try some delicious recipes. This workshop is perfect for adults who want to enhance their mental and physical health through better eating and lifestyle habits.
Please arrive 15 minutes early to ensure a prompt start.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Christmas Timetable: Festive Create, Chill & Chat Lounge
Monday 16 December 2024
Looking for a fun way to enjoy the festive season, unwind, chill and get creative? This is the perfect place! Join our creative session to connect with like minded people.
For our Christmas Timetable, we will have a special session creating festive and intricate biscuits with icing.
When: Monday 16th December 1.45pm to 3pm
Where: Rushcliffe Social Prescribing Hub, West Bridgford Young People’s Centre, Bridgford Road
No prior experience is necessary. All materials and tools will be provided. Please arrive 15 minutes early to ensure a prompt start.
To stay informed about upcoming dates, please get in touch to be added to our mailing list or follow us on Facebook: https://www.facebook.com/RushcliffeSP
Please note: These sessions are exclusively for Rushcliffe residents and participants must be registered with a GP in the Rushcliffe area.
West Bridgford Community Hub (located in West Bridgford Young People Centre)
Create, Chill & Chat Lounge
Between Monday 4 November 2024 and Monday 9 December 2024
Looking for a fun way to unwind, chill and get creative? This is the perfect place! Join our creative sessions to connect with like minded people. Have a chance to discover the joy of creating beautiful, one-of-a-kind pieces. No prior experience is necessary. All materials and tools will be provided. One week we will explore new projects and alternative weeks we will enjoy mindful colouring or bring your own craft.
Plan:
25/11/24: Honeycomb Paper Ornaments
2/12/24: Christmas Mindful Colouring
9/12/24: Christmas Gelli Plate Printing Taster & Colouring/Card making.
Additional dates are available, with bookings opening 4 weeks in advance. To stay informed about upcoming dates, please get in touch to be added to our mailing list or follow us on Facebook: https://www.facebook.com/RushcliffeSP
Please note: These sessions are exclusively for Rushcliffe residents and participants must be registered with a GP in the Rushcliffe area.
West Bridgford Community Hub (located in West Bridgford Young People Centre)
Willow Weaving Workshop
Monday 9 December 2024
Unleash your creativity and connect with nature in our Willow Weaving workshop. Join us for an inspiring session where you'll learn the ancient art of weaving with willow branches to create beautiful and functional objects. Guided by our experienced instructor, you'll learn various weaving techniques and tricks to craft your own unique masterpiece.
No prior experience is necessary. Whether you're a seasoned crafter or trying your hand at weaving for the first time, this workshop is for you. All materials and tools will be provided.
Additional dates are available, with bookings opening 4 weeks in advance. To stay informed about upcoming dates, please get in touch to be added to our mailing list or follow us on Facebook: https://www.facebook.com/RushcliffeSP
Please note: These sessions are exclusively for Rushcliffe residents and participants must be registered with a GP in the Rushcliffe area.
West Bridgford Community Hub (located in West Bridgford Young People Centre)
Balance Your Mind Wellbeing Workshop
Between Monday 11 November 2024 and Monday 9 December 2024
Join us for a Journey Towards Mental and Emotional Wellbeing.
Our Balance Your Mind Wellbeing Workshop is designed to empower you with the tools, techniques and support to move beyond just coping with life to truly flourishing. This weekly workshop focuses on helping you manage your thoughts and emotions, relax your body and develop a positive mindset.
This is a series of weekly workshops. You can book one workshop at a time, each week has a different focus on mental wellbeing. Additional dates are available, with bookings opening 4 weeks in advance. To stay informed about upcoming dates, please get in touch to be added to our mailing list or follow us on Facebook: https://www.facebook.com/RushcliffeSP
Please note: These sessions are exclusively for Rushcliffe residents and participants must be registered with a GP in the Rushcliffe area.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Lifestyle as Your Medicine Workshop: Relaxation and Sleep
Monday 2 December 2024
Explore the connection between stress, poor sleep and their effects on health, including mood, weight and overall well-being. This session covers practical relaxation techniques and strategies to improve sleep quality. Participants will also have the opportunity to share personal experiences and insights, t though this is entirely optional.
Additional dates are available, with bookings opening 4 weeks in advance. To stay informed about upcoming dates, please get in touch to be added to our mailing list or follow us on Facebook: https://www.facebook.com/RushcliffeSP
Please note: These sessions are exclusively for Rushcliffe residents and participants must be registered with a GP in the Rushcliffe area.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Yoga & Sound Workshop
Monday 2 December 2024
Join us for 90minutes of relaxing yoga and a chakra balancing crystal singing bowl sound bath. We’ll start the session with some gentle movement, preparing the body for stillness, before relaxing down to a guided meditation and sound bath using crystal singing bowls aligned to our chakras. During the sound bath you will be lying in stillness, our body temperature can lower when we enter a healing state so please wear layers and bring anything you may want to be comfortable such as a pillow, blanket and eye mask.
Additional dates are available, with bookings opening 4 weeks in advance. To stay informed about upcoming dates, please get in touch to be added to our mailing list or follow us on Facebook: https://www.facebook.com/RushcliffeSP
Please note: These sessions are exclusively for Rushcliffe residents and participants must be registered with a GP in the Rushcliffe area.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Willow Weaving Workshop
Monday 25 November 2024
Unleash your creativity and connect with nature in our Willow Weaving workshop. Join us for an inspiring session where you'll learn the ancient art of weaving with willow branches to create beautiful and functional objects. Guided by our experienced instructor, you'll learn various weaving techniques and tricks to craft your own unique masterpiece.
No prior experience is necessary. Whether you're a seasoned crafter or trying your hand at weaving for the first time, this workshop is for you. All materials and tools will be provided.
Additional dates are available, with bookings opening 4 weeks in advance. To stay informed about upcoming dates, please get in touch to be added to our mailing list or follow us on Facebook: https://www.facebook.com/RushcliffeSP
Please note: These sessions are exclusively for Rushcliffe residents and participants must be registered with a GP in the Rushcliffe area.
West Bridgford Community Hub (located in West Bridgford Young People Centre)
Young Adults Session
Monday 18 November 2024
Join the Rushcliffe Social Prescribers Young Adults Session – a welcoming space to connect, grow & find purpose! Talk with a Social Prescriber, explore local activities & connect with services that support health & wellbeing. Build a community that values empowerment & personal growth. This session aims to inspire a well-balanced, purpose-driven life.
What’s in store? Meet local organisations offering resources & activities:
-Working Well East Midlands: Employment support for those with health struggles.
-Whole Health: Open water swimming, saunas & wellness.
-Futures: Employment & training opportunities.
-Nottinghamshire Talking Therapies: Mental health support.
-Age UK Connect Service: Financial, housing & community support.
-Royal Voluntary Service: Volunteer opportunities for young adults.
-Inspire: Cultural & learning services.
-Climbing Matters: Climbing for mental health & confidence.
-The Prince's Trust: Work skills & personal growth programs.
Plus, enjoy free tea & cake!
West Bridgford Young People’s Centre
Yoga & Sound Workshop
Monday 18 November 2024
Join us for 90minutes of relaxing yoga and a chakra balancing crystal singing bowl sound bath. We’ll start the session with some gentle movement, preparing the body for stillness, before relaxing down to a guided meditation and sound bath using crystal singing bowls aligned to our chakras. During the sound bath you will be lying in stillness, our body temperature can lower when we enter a healing state so please wear layers and bring anything you may want to be comfortable such as a pillow, blanket and eye mask.
Benefits of sound baths include:
• Helping to reduce stress and anxiety
• Promoting better sleep and relaxation
• Helping to balance our internal systems and hormones, helping to release feel good hormones
Additional dates are available, with bookings opening 6 weeks in advance. To stay informed about upcoming dates, please get in touch to be added to our mailing list.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Willow Weaving Workshop
Monday 11 November 2024
Unleash your creativity and connect with nature in our Willow Weaving workshop. Join us for an inspiring session where you'll learn the ancient art of weaving with willow branches to create beautiful and functional objects. Guided by our experienced instructor, you'll learn various weaving techniques and tricks to craft your own unique masterpiece.
Additional dates are available, with bookings opening 6 weeks in advance. To stay informed about upcoming dates, please get in touch to be added to our mailing list.
No prior experience is necessary. Whether you're a seasoned crafter or trying your hand at weaving for the first time, this workshop is for you. All materials and tools will be provided.
After the workshop, feel free to stay and mingle with fellow participants.
Please arrive 15 minutes early to ensure a prompt start.
West Bridgford Community Hub (located in West Bridgford Young People Centre)
Lifestyle as Your Medicine Workshop
Monday 4 November 2024
Unlock the secrets to a healthier, happier life with our Lifestyle Medicine workshop!
Session 1: Why is Lifestyle important & how can we change?
Introduction to the impact our lifestyles have on our health. A summary of the most important areas of lifestyle and links with both ill health and wellness. Science of behavioural change and adopting the right mindset to make these changes.
Join us to explore proven strategies for boosting your mental wellbeing, eating healthier, staying active, improving sleep, and reducing harmful behaviours.
To stay informed about upcoming dates, please get in touch to be added to our mailing list.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Soundbath at West Park
Thursday 17 October 2024
Escape the hustle and bustle of daily life and immerse yourself in a deeply relaxing Soundbath meditation session. Let the soothing sounds of Tibetan singing bowls, crystal bowls, chimes and other instruments wash over you, calming your mind, body, and spirit.
No prior meditation experience is necessary. The session is suitable for all levels, including beginners. Please bring a yoga mat or blanket to lie on for your comfort during the session, alternatively chairs will be provided.
After the Soundbath, you're welcome to stay and enjoy complimentary refreshments to socialise with fellow participants and make new friends within the community.
Please arrive 15 minutes early to ensure a prompt start.
West Park Sports Pavilion
Yoga & Sound Workshop
Monday 7 October 2024
Join us for 90minutes of relaxing yoga and a chakra balancing crystal singing bowl sound bath. We’ll start the session with some gentle movement, preparing the body for stillness, before relaxing down to a guided meditation and sound bath using crystal singing bowls aligned to our chakras. During the sound bath you will be lying in stillness, our body temperature can lower when we enter a healing state so please wear layers and bring anything you may want to be comfortable such as a pillow, blanket and eye mask. PLEASE BRING YOUR OWN YOGA MAT ALONG TO THIS SESSION.
Benefits of sound baths include:
• Helping to reduce stress and anxiety
• Promoting better sleep and relaxation
• Helping to balance our internal systems and hormones, helping to release feel good hormones.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Watercolour Painting
Monday 23 September 2024
Discover the Art of Watercolour Painting!
Join us for a creative session exploring the beautiful world of watercolour painting and create your own artwork!
No prior experience is necessary; just come along, have fun and follow our step-by-step guidance. By the end, you'll leave with a completed painting to cherish.
Why not stay and chat with fellow art enthusiasts after the session? It's the perfect opportunity to socialise with fellow participants and make new friends within the community.
Please arrive 15 minutes early to ensure a prompt start.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Balance Your Mind Wellbeing Programme
Monday 23 September 2024
Join us for a Journey Towards Mental and Emotional Wellbeing.
Our Balance Your Mind Wellbeing Programme is designed to empower you with the tools, techniques and support to move beyond just coping with life to truly flourishing.
This 4-week programme focuses on helping you manage your thoughts and emotions, relax your body and develop a positive mindset. The sessions will take place 12pm-2pm on Monday 23rd September, Monday 30th September, Monday 7th October and Monday 14th October 2024. Please note, participants are required to be available for all sessions.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
