Rushcliffe Social Prescribing Team
Our community hub in West Bridgford offers a variety of free activities designed to improve people’s physical, mental and emotional wellbeing.
Soundbath at West Park
Thursday 17 October 2024
Escape the hustle and bustle of daily life and immerse yourself in a deeply relaxing Soundbath meditation session. Let the soothing sounds of Tibetan singing bowls, crystal bowls, chimes and other instruments wash over you, calming your mind, body, and spirit.
No prior meditation experience is necessary. The session is suitable for all levels, including beginners. Please bring a yoga mat or blanket to lie on for your comfort during the session, alternatively chairs will be provided.
After the Soundbath, you're welcome to stay and enjoy complimentary refreshments to socialise with fellow participants and make new friends within the community.
Please arrive 15 minutes early to ensure a prompt start.
West Park Sports Pavilion
How to Eat For Better Health, A Lifestyle Medicine Workshop
Monday 4 November 2024
Unlock the secrets to a healthier, happier life with our Lifestyle Medicine workshop!
Join us to explore proven strategies for boosting your mental wellbeing, eating healthier, staying active, improving sleep, and reducing harmful behaviours.
Learn practical tips for making lasting changes to your diet and try some delicious recipes. This workshop is perfect for adults who want to enhance their mental and physical health through better eating and lifestyle habits.
Additional dates are available, with bookings opening 6 weeks in advance. To stay informed about upcoming dates, please get in touch to be added to our mailing list.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Freedom to Dance - Joyful Movement
Between Monday 14 October 2024 and Monday 31 March 2025
Join our uplifting dance sessions designed for adults of all ages, ability and experience.
Led by experienced dance leaders, our safe and creative sessions invite you to explore movement and express yourself. Sessions are specifically designed for those living with long term health conditions but are inclusive and accessible to all.
Rediscover the power of dance to boost wellbeing and celebrate life's beautiful moments. Every dance move is a step towards joy.
Additional dates are available, with bookings opening 6 weeks in advance. To stay informed about upcoming dates, please get in touch to be added to our mailing list.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Balance Your Mind Wellbeing Programme
Between Monday 11 November 2024 and Monday 9 December 2024
Join us for a Journey Towards Mental and Emotional Wellbeing.
Our Balance Your Mind Wellbeing Programme is designed to empower you with the tools, techniques and support to move beyond just coping with life to truly flourishing. This 5 week programme focuses on helping you manage your thoughts and emotions, relax your body and develop a positive mindset.
Additional dates are available, with bookings opening 6 weeks in advance. To stay informed about upcoming dates, please get in touch to be added to our mailing list.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Willow Weaving Workshop
Monday 11 November 2024
Unleash your creativity and connect with nature in our Willow Weaving workshop. Join us for an inspiring session where you'll learn the ancient art of weaving with willow branches to create beautiful and functional objects. Guided by our experienced instructor, you'll learn various weaving techniques and tricks to craft your own unique masterpiece.
Additional dates are available, with bookings opening 6 weeks in advance. To stay informed about upcoming dates, please get in touch to be added to our mailing list.
No prior experience is necessary. Whether you're a seasoned crafter or trying your hand at weaving for the first time, this workshop is for you. All materials and tools will be provided.
After the workshop, feel free to stay and mingle with fellow participants.
Please arrive 15 minutes early to ensure a prompt start.
West Bridgford Community Hub (located in West Bridgford Young People Centre)
Yoga & Sound Workshop
Monday 18 November 2024
Join us for 90minutes of relaxing yoga and a chakra balancing crystal singing bowl sound bath. We’ll start the session with some gentle movement, preparing the body for stillness, before relaxing down to a guided meditation and sound bath using crystal singing bowls aligned to our chakras. During the sound bath you will be lying in stillness, our body temperature can lower when we enter a healing state so please wear layers and bring anything you may want to be comfortable such as a pillow, blanket and eye mask.
Benefits of sound baths include:
• Helping to reduce stress and anxiety
• Promoting better sleep and relaxation
• Helping to balance our internal systems and hormones, helping to release feel good hormones
Additional dates are available, with bookings opening 6 weeks in advance. To stay informed about upcoming dates, please get in touch to be added to our mailing list.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Willow Weaving Workshop
Monday 25 November 2024
Unleash your creativity and connect with nature in our Willow Weaving workshop. Join us for an inspiring session where you'll learn the ancient art of weaving with willow branches to create beautiful and functional objects. Guided by our experienced instructor, you'll learn various weaving techniques and tricks to craft your own unique masterpiece.
No prior experience is necessary. Whether you're a seasoned crafter or trying your hand at weaving for the first time, this workshop is for you. All materials and tools will be provided.
After the workshop, feel free to stay and mingle with fellow participants.
Please arrive 15 minutes early to ensure a prompt start.
West Bridgford Community Hub (located in West Bridgford Young People Centre)
Breathwork & Qi Gong Workshop
Between Monday 14 October 2024 and Monday 31 March 2025
Join us for a rejuvenating Breathwork and Qi Gong workshop, designed to help you reduce stress, increase energy, and improve your overall wellbeing. This session combines mindful breathing techniques with gentle, flowing movements to enhance relaxation, focus and balance. Suitable for all levels, no prior experience is needed.
Take time out for yourself to reconnect with your mind and body in a calming and supportive environment.
Additional dates are available, with bookings opening 6 weeks in advance. To stay informed about upcoming dates, please get in touch to be added to our mailing list.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Yoga & Sound Workshop
Monday 2 December 2024
Join Fiona for 90minutes of relaxing yoga and a chakra balancing crystal singing bowl sound bath. We’ll start the session with some gentle movement, preparing the body for stillness, before relaxing down to a guided meditation and sound bath using crystal singing bowls aligned to our chakras. During the sound bath you will be lying in stillness, our body temperature can lower when we enter a healing state so please wear layers and bring anything you may want to be comfortable such as a pillow, blanket and eye mask.
Benefits of sound baths include:
• Helping to reduce stress and anxiety
• Promoting better sleep and relaxation
• Helping to balance our internal systems and hormones, helping to release feel good hormones
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
How to Eat For Better Health, A Lifestyle Medicine Workshop
Monday 2 December 2024
Unlock the secrets to a healthier, happier life with our Lifestyle Medicine workshop!
Join us to explore proven strategies for boosting your mental wellbeing, eating healthier, staying active, improving sleep, and reducing harmful behaviours.
Learn practical tips for making lasting changes to your diet and try some delicious recipes. This workshop is perfect for adults who want to enhance their mental and physical health through better eating and lifestyle habits.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Willow Weaving Workshop
Monday 9 December 2024
Unleash your creativity and connect with nature in our Willow Weaving workshop. Join us for an inspiring session where you'll learn the ancient art of weaving with willow branches to create beautiful and functional objects. Guided by our experienced instructor, you'll learn various weaving techniques and tricks to craft your own unique masterpiece.
No prior experience is necessary. Whether you're a seasoned crafter or trying your hand at weaving for the first time, this workshop is for you. All materials and tools will be provided.
After the workshop, feel free to stay and mingle with fellow participants.
Please arrive 15 minutes early to ensure a prompt start.
West Bridgford Community Hub (located in West Bridgford Young People Centre)
Community Christmas Lunch
Tuesday 10 December 2024
Join the Rushcliffe Social Prescribing Friendship Group for a heartwarming celebration of togetherness and goodwill at our Free Community Christmas Lunch. Indulge in a mouth-watering Christmas feast prepared with love and care by St Paul's Community and Wellbeing Hub.
This event is free of charge and open to all adults in the community.
Please arrive 15 minutes early to ensure a prompt start.
St Pauls Community and Wellbeing Hub
How to Eat For Better Health, A Lifestyle Medicine Workshop
Monday 6 January 2025
Unlock the secrets to a healthier, happier life with our Lifestyle Medicine workshop!
Join us to explore proven strategies for boosting your mental wellbeing, eating healthier, staying active, improving sleep, and reducing harmful behaviours.
Learn practical tips for making lasting changes to your diet and try some delicious recipes. This workshop is perfect for adults who want to enhance their mental and physical health through better eating and lifestyle habits.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Balance Your Mind Wellbeing Programme
Monday 13 January 2025
Join us for a Journey Towards Mental and Emotional Wellbeing.
Our Balance Your Mind Wellbeing Programme is designed to empower you with the tools, techniques and support to move beyond just coping with life to truly flourishing.
This 5 week programme focuses on helping you manage your thoughts and emotions, relax your body and develop a positive mindset. The sessions will take place 12pm-2pm on Monday 13th January, Monday 20th January, Monday 27th January, Monday 3rd February and Monday 10th February 2025. Please note, participants are required to be available for all sessions.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Seated Yoga at Bingham Arena
Wednesday 15 January 2025
Discover the bliss of gentle movement and mindful relaxation in our Seated Yoga Class. Perfect for adults of all ages and abilities. Led by a certified yoga instructor, this class focuses on gentle seated poses and breathing exercises designed to improve flexibility, reduce stress, and enhance overall well-being.
Whether you're new to yoga or have been practicing for years, you'll find this class accessible. All poses will be performed while seated in a chair, making it suitable for individuals with limited mobility or those recovering from injury.
After the class, join us in the Bingham Arena Café to socialise with fellow participants and make new friends within the community.
Please arrive 15 minutes early to ensure a prompt start.
Bingham Arena
How to Eat For Better Health, A Lifestyle Medicine Workshop
Monday 10 February 2025
Unlock the secrets to a healthier, happier life with our Lifestyle Medicine workshop!
Join us to explore proven strategies for boosting your mental wellbeing, eating healthier, staying active, improving sleep, and reducing harmful behaviours.
Learn practical tips for making lasting changes to your diet and try some delicious recipes. This workshop is perfect for adults who want to enhance their mental and physical health through better eating and lifestyle habits.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Breathwork Workshop
Monday 10 February 2025
Experience the transformative power of conscious breathing in our Breathwork Workshop. Led by an experienced breathwork facilitator, join us for an immersive journey into the depths of your breath, combining Buteyko and Breath Body Mind (TM) techniques to help reduce anxiety and stress, alleviate asthma symptoms, sleep better, improve focus and mood.
No previous experience with breathwork or meditation is required. This workshop is suitable for adult beginners and experienced individuals alike. After the workshop, you're invited to stay and connect with fellow participants over complimentary refreshments to socialise and make new friends within the community.
Please arrive 15 minutes early to ensure a prompt start.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
How to Eat For Better Health, A Lifestyle Medicine Workshop
Monday 10 March 2025
Unlock the secrets to a healthier, happier life with our Lifestyle Medicine workshop!
Join us to explore proven strategies for boosting your mental wellbeing, eating healthier, staying active, improving sleep, and reducing harmful behaviours.
Learn practical tips for making lasting changes to your diet and try some delicious recipes. This workshop is perfect for adults who want to enhance their mental and physical health through better eating and lifestyle habits.
Please arrive 15 minutes early to ensure a prompt start.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Pilates Taster Session at Rushcliffe Arena
Wednesday 23 April 2025
Ever thought of trying Pilates? Why not try a free one hour taster session with Pilates for beginners with the Rushcliffe Social Prescribing Friendship Group. Pilates is a mind-body class aiming to increase full body strength, with particular emphasis on working your core muscles. Time to relax and focus on your needs with gentle moves and breathing to nourish and renew.
This session is perfect for adult beginners who want to explore the benefits of Pilates in a supportive and welcoming environment.
After the class, join us in the Rushcliffe Arena Café to socialise with fellow participants and make new friends within the community.
Please arrive 15 minutes early to ensure a prompt start.
Rushcliffe Arena
Rushcliffe Community Get Together
Monday 19 May 2025
Come to our Free Community Get Together! Join us for an afternoon of fun, laughter and connection as we celebrate the spirit of community. Bring your friends, family, and neighbours and enjoy a relaxed atmosphere where you can mingle, chat and make new friends.
This event is open to all adults in the community, complimentary refreshments and snacks will be provided as we come together to share in the joys of community.
More details to be confirmed.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Yoga & Sound Workshop
Monday 7 October 2024
Join us for 90minutes of relaxing yoga and a chakra balancing crystal singing bowl sound bath. We’ll start the session with some gentle movement, preparing the body for stillness, before relaxing down to a guided meditation and sound bath using crystal singing bowls aligned to our chakras. During the sound bath you will be lying in stillness, our body temperature can lower when we enter a healing state so please wear layers and bring anything you may want to be comfortable such as a pillow, blanket and eye mask. PLEASE BRING YOUR OWN YOGA MAT ALONG TO THIS SESSION.
Benefits of sound baths include:
• Helping to reduce stress and anxiety
• Promoting better sleep and relaxation
• Helping to balance our internal systems and hormones, helping to release feel good hormones.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Watercolour Painting
Monday 23 September 2024
Discover the Art of Watercolour Painting!
Join us for a creative session exploring the beautiful world of watercolour painting and create your own artwork!
No prior experience is necessary; just come along, have fun and follow our step-by-step guidance. By the end, you'll leave with a completed painting to cherish.
Why not stay and chat with fellow art enthusiasts after the session? It's the perfect opportunity to socialise with fellow participants and make new friends within the community.
Please arrive 15 minutes early to ensure a prompt start.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Balance Your Mind Wellbeing Programme
Monday 23 September 2024
Join us for a Journey Towards Mental and Emotional Wellbeing.
Our Balance Your Mind Wellbeing Programme is designed to empower you with the tools, techniques and support to move beyond just coping with life to truly flourishing.
This 4-week programme focuses on helping you manage your thoughts and emotions, relax your body and develop a positive mindset. The sessions will take place 12pm-2pm on Monday 23rd September, Monday 30th September, Monday 7th October and Monday 14th October 2024. Please note, participants are required to be available for all sessions.
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Rushcliffe Social Prescribing Community Connection Event
Between Wednesday 17 July 2024 and Tuesday 17 September 2024
We're excited to invite you to our Community Connection Event: Embracing Wellness Together hosted by Rushcliffe Social Prescribing!
Join us for a community event at Gamston Community Hall to enhance your wellbeing! Connect with local services, discover resources, and meet new people. Discover the wide range of groups and activities that your community has to offer!
Feel free to bring a friend and stop by, we can't wait to see you there!
Don't miss out on the free tea and cake!
Please use the booking link to reserve your place. If you have any questions, don't hesitate to contact us.
Gamston Community Hall
Beginners Kayaking at Holme Pierrepont
Thursday 15 August 2024
Come and enjoy us kayaking at Holme Pierrepont, home of the National Water Sports Centre. Whether you're looking to learn a new skill, enjoy the great outdoors or simply have some fun on the water, this session is perfect for you! A friendly and experienced instructor will guide you through the fundamentals of kayaking, including paddling techniques, safety measures and basic manoeuvring.
The session is open to adults and participants should be comfortable in the water and able to swim.
Why not stick around for a chat after? This is a great chance to socialise with fellow participants, share your kayaking experience and make new friends within the community.
Important Information:
Please arrive 15 minutes early to ensure a prompt start. Changing facilities are available on-site.
Holme Pierrepont National Water Sports Centre
Water and Wellness Staff Session at Colwick Country Park
Saturday 10 August 2024
Take a break and rejuvenate by joining us for a serene swim session in the peaceful surroundings of the lake. This opportunity is designed specifically for employees seeking peace and restoration, providing a perfect way to unwind and connect with colleagues. Costs £5pp.
Meeting Points: Racecourse Road Car Park, NG2 4BH at 10:30am or Wired on Wheels Coffee Trailer, The West Lake, Colwick, NG4 2EW at 10:45am.
Important Information:
Please arrive 15 minutes early to ensure a prompt start. Changing facilities are available on-site, and a food and hot drink van will be present to purchase refreshments. Access to the water is via a gently sloping ramp. If you have severe mobility issues, you can access the car park beside the lake by prior arrangement. The Whole Health team is experienced in assisting individuals with limited mobility, including wheelchair and mobility aid users. Let us know before the event if you require support so the team can support you.
WholeHealth Open Water Swim Village & Sauna
Mindfulness Dip at Colwick Country Park
Wednesday 24 July 2024
Join us to relax and meditate in the company of others. The WholeHealth team will ensure your safety in the water, allowing you to enjoy the lake however you like. This new swim opportunity is designed for adults seeking peace and restoration.
Why not stick around for a chat after? This is a great chance to socialise with fellow participants after.
Important Information:
Please arrive 15 minutes early to ensure a prompt start. Changing facilities are available on-site, and a food and hot drink van will be present to purchase refreshments. Access to the water is via a gently sloping ramp. If you have severe mobility issues, you can access the car park beside the lake by prior arrangement. The Whole Health team is experienced in assisting individuals with limited mobility, including wheelchair and mobility aid users. Let us know before the event if you require support so the team can support you
*PLEASE NOTE TIME CHANGE FROM 1PM to NEW TIME 11AM*
WholeHealth Open Water Swim Village & Sauna
Mindfulness Dip at Colwick Country Park
Saturday 6 July 2024
With the Rushcliffe Social Prescribing Friendship Group, relax and meditate in the company of others. The Whole Health team will ensure your safety in the water, allowing you to enjoy the lake however you like. This new swim opportunity is designed for adults seeking peace and restoration.
Why not stick around for a chat after? This is a great chance to socialise with fellow participants and make new friends within the community.
Important Information:
Please arrive 15 minutes early to ensure a prompt start. Changing facilities are available on-site, and a food and hot drink van will be present to purchase refreshments. Access to the water is via a gently sloping ramp. If you have severe mobility issues, you can access the car park beside the lake by prior arrangement. The Whole Health team is experienced in assisting individuals with limited mobility, including wheelchair and mobility aid users. Let us know before the event if you require support so the team can support you.
WholeHealth Open Water Swim Village & Sauna
Narrowboat Canal Experience
Wednesday 12 June 2024
Come along with the Rushcliffe Social Prescribing Friendship Group for a Narrowboat Experience trip with the Nottingham Narrowboat Project.
What a lovely way to take a couple of peaceful hours out, and it is a great way to take in the sights and sounds of the canal and nature! Just bring along your lunch or a picnic. Fully qualified skippers with first aid training will be on board.
Important Information:
Please arrive 15 minutes early to ensure a prompt start. Meeting Point: Canalhouse, 8-52 Canal St, Nottingham NG1 7EH**
**If you have any specific mobility needs, please let us know in advance so we can inform you of the appropriate meeting point. The narrowboat can accommodate push-along wheelchairs, but unfortunately, it is not equipped to handle electronic wheelchairs.
For more information, please visit: https://nottinghamnarrowboatproject.org.uk/
Nottingham Narrow Boat Project
Walking Football Taster Session with Notts County Foundation
Wednesday 8 May 2024
Walking football is exactly what it says on the tin. Everything is the same as normal football apart from the pace of play, where you are only allowed to walk. During the session you will focus on different skills and drills designed around participants needs and ability, leading to small games and mini competitions to make it as enjoyable as possible. Relax at your own pace while still playing the beautiful game.
Gresham Sports Pavilion
Pilates Taster Session at Rushcliffe Arena
Wednesday 10 April 2024
Ever thought of trying Pilates? Why not try a free one hour taster session with Pilates for beginners with the Rushcliffe Social Prescribing Friendship Group. Pilates is a mind-body class aiming to increase full body strength, with particular emphasis on working your core muscles. Time to relax and focus on your needs with gentle moves and breathing to nourish and renew. Adults only.
Rushcliffe Arena
Nordic-Style Sauna/Dip at Colwick Country Park
Between Wednesday 7 February 2024 and Wednesday 20 March 2024
At Colwick Nordic-style dip, we understand the importance of whole health, and we're excited to announce a special collaboration with the Rushcliffe Social Prescribing service. As part of their Winter Wellbeing Challenge, we're offering a complimentary taster session for all participants. This unique opportunity allows you to experience the revitalizing benefits of Nordic-style dipping while promoting your overall wellness.
To learn more and join the challenge, visit www.rushcliffehealth.org/wellbeing-challenge today and dive into a holistic approach to health with us at Colwick Nordic style dip.
WholeHealth Open Water Swim Village & Sauna
How to Eat For Better Health, A Lifestyle Medicine Workshop
Wednesday 13 March 2024
Lifestyle Medicine is evidence-based care supporting behaviour change to improve mental wellbeing, social connection, healthy eating, physical activity, sleep and minimisation of harmful behaviours. This workshop will focus on the current evidence supporting long term dietary changes for the prevention and management of poor health including practical tips for making long term sustainable changes to how you eat and a sample menu & tasty recipes to try. Adults only.
Rushcliffe Country Park Mere Way
Breathwork Taster Session
Tuesday 13 February 2024
Combining Buteyko and Breath Body Mind (TM) techniques, together we create rapid results to help you breathe better, feel better! Breathwork can help reduce anxiety and stress, alleviate asthma symptoms, sleep better, improve focus and mood.
**PLEASE NOTE: DUE TO UNFORSEEN CIRCUMSTANCES THE VENUE HAS CHANGED AND THIS SESSION WILL NOW TAKE PLACE AT WEST PARK SPORTS PAVILION**
West Park Sports Pavilion
West Bridgford Community Christmas Lunch
Wednesday 13 December 2023
With the Rushcliffe Social Prescribing Friendship Group, get in the Christmas spirit and join us at St Pauls Church in West Bridgford for a FREE Christmas lunch with fellow members of the community. Adults only.
St Pauls Church
NHS App Roadshow 15 November
Wednesday 15 November 2023
Do you want help using the NHS App? Did you know you can communicate with you GP & Surgery via the App?
We will be at Radcliffe-On-Trent Health Centre to support you with this. Learn how to access the different areas of the app. How to send a message to the surgery.
The App allows you to access a range of NHS services. You must have downloaded the NHS App on your phone/tablet to attend this event.
Once you have proven who you are you get full access, where you can:
• order repeat prescriptions & nominate a pharmacy where you would like to collect them
• book & manage appointments
• book & manage coronavirus (COVID-19) vaccinations
• view your GP health record to see information like your allergies & medicines
• later this year you will be able to see your detailed medical record & information like test results
• register your organ donation decision
• choose how the NHS uses your data
• use NHS 111 online to answer questions and get instant advice
Radcliffe-on-Trent Health Centre
Trip to East Bridgford Garden Centre
Wednesday 8 November 2023
Come along with the Rushcliffe Social Prescribing Friendship Group for a trip to the East Bridgford Garden Centre. A trip to East Bridgford Garden Centre is a great experience, with fantastic plants, hints and tips from experienced staff, alongside homeware and local produce in-store. The Blue Diamond garden centre features a wonderful range of products for gardening, home decor and gifting, as well as a top-notch restaurant for lunch.
Pick up and drop off location (transport provided via CT4N): Bridgford Road Car Park, Bridgford Rd, West Bridgford, Nottingham NG2 6AP.
**Please let us know if any passengers are travelling with specific mobility needs to ensure we can provide the right transport service.
East Bridgford Garden & Home
NHS App Roadshow 8 November
Wednesday 8 November 2023
Do you want help using the NHS App? Did you know you can communicate with you GP & Surgery via the App?
We will be at Sutton Bonington Surgery to support you with this. Learn how to access the different areas of the app. How to send a message to the surgery.
The App allows you to access a range of NHS services. You must have downloaded the NHS App on your phone/tablet to attend this event.
Once you have proven who you are you get full access, where you can:
• order repeat prescriptions & nominate a pharmacy where you would like to collect them
• book & manage appointments
• book & manage coronavirus (COVID-19) vaccinations
• view your GP health record to see information like your allergies & medicines
• later this year you will be able to see your detailed medical record & information like test results
• register your organ donation decision
• choose how the NHS uses your data
• use NHS 111 online to answer questions and get instant advice
Sutton Bonington Surgery
NHS App Roadshow 31 October
Tuesday 31 October 2023
Do you want help using the NHS App? Did you know you can communicate with you GP & Surgery via the App?
We will be at St Georges Medical Practice to support you with this. Learn how to access the different areas of the app. How to send a message to the surgery.
The App allows you to access a range of NHS services. You must have downloaded the NHS App on your phone/tablet to attend this event.
Once you have proven who you are you get full access, where you can:
• order repeat prescriptions & nominate a pharmacy where you would like to collect them
• book & manage appointments
• book & manage coronavirus (COVID-19) vaccinations
• view your GP health record to see information like your allergies & medicines
• later this year you will be able to see your detailed medical record & information like test results
• register your organ donation decision
• choose how the NHS uses your data
• use NHS 111 online to answer questions and get instant advice
St Georges Medical Practice
NHS App Roadshow 25th October
Wednesday 25 October 2023
Do you want help using the NHS App? Did you know you can communicate with you GP & Surgery via the App?
We will be at Keyworth Medical Practice to support you with this. Learn how to access the different areas of the app. How to send a message to the surgery.
The App allows you to access a range of NHS services. You must have downloaded the NHS App on your phone/tablet to attend this event.
Once you have proven who you are you get full access, where you can:
• order repeat prescriptions & nominate a pharmacy where you would like to collect them
• book & manage appointments
• book & manage coronavirus (COVID-19) vaccinations
• view your GP health record to see information like your allergies & medicines
• later this year you will be able to see your detailed medical record & information like test results
• register your organ donation decision
• choose how the NHS uses your data
• use NHS 111 online to answer questions and get instant advice
Keyworth Medical Practice
NHS App Roadshow 16th October
Monday 16 October 2023
Do you want help using the NHS App? Did you know you can communicate with you GP & Surgery via the App?
We will be at East Leake Health Centre to support you with this. Learn how to access the different areas of the app. How to send a message to the surgery.
The App allows you to access a range of NHS services. You must have downloaded the NHS App on your phone/tablet to attend this event.
Once you have proven who you are you get full access, where you can:
• order repeat prescriptions & nominate a pharmacy where you would like to collect them
• book & manage appointments
• book & manage coronavirus (COVID-19) vaccinations
• view your GP health record to see information like your allergies & medicines
• later this year you will be able to see your detailed medical record & information like test results
• register your organ donation decision
• choose how the NHS uses your data
• use NHS 111 online to answer questions and get instant advice
East Leake Medical Centre
A Visit to The Dice Cup Board Game Café
Wednesday 11 October 2023
Come along with the Rushcliffe Social Prescribing Friendship Group and visit the Dice Cup, Nottingham’s first and largest board games café, with an inclusive community where anyone and everyone can be themselves united through the common love of tabletop games and café culture! Connect with likeminded people over a hot drink and a tabletop game in the comfort of their café! Adults only.
The Dice Cup
Water Colour Painting at Rushcliffe Country Park
Tuesday 19 September 2023
In this creative session you will be learning how to draw the landscape of Rushcliffe Country Park using a dippy pen and Indian ink. We will then add a watercolour wash over the top. No experience needed at all just come along, have fun, follow step by step and leave with a finished painting. Why not stay and connect with likeminded people over a hot drink in the café after the session?
Rushcliffe Country Park
NHS App Roadshow 17 Aug
Thursday 17 August 2023
Do you want help using the NHS App? Did you know you can communicate with you GP & Surgery via the App?
We will be at Orchard Surgery to support you with this. Learn how to access the different areas of the app. How to send a message to the surgery.
The App allows you to access a range of NHS services. You must have downloaded the NHS App on your phone/tablet to attend this event.
Once you have proven who you are you get full access, where you can:
• order repeat prescriptions & nominate a pharmacy where you would like to collect them
• book & manage appointments
• book & manage coronavirus (COVID-19) vaccinations
• view your GP health record to see information like your allergies & medicines
• later this year you will be able to see your detailed medical record & information like test results
• register your organ donation decision
• choose how the NHS uses your data
• use NHS 111 online to answer questions and get instant advice
Orchard Surgery
Wellbeing Paddleboarding at Victoria Embankment (CANCELLED)
Wednesday 9 August 2023
Join SUP Fitness for their tootle and pootle paddle and enjoy the health & wellbeing benefits of being out on the water. During our wellbeing sessions you are encouraged to find what feels good, explore and relax in our safe and supportive environment .
What ever you need the SUP Fitness team are here to support your needs and goals.
Victoria Embankment
NHS App Roadshow 3 Aug (CANCELLED)
Thursday 3 August 2023
Do you want help using the NHS App?
We will be at Cropwell Bishop Surgery to support you, show you how to access the different areas of the app.
The NHS App allows you to access a range of NHS services. You must have downloaded the NHS App on your phone/tablet to attend this event.
Once you have proven who you are you get full access, where you can:
• Order repeat prescriptions & nominate a pharmacy where you would like to collect them
• Book & manage appointments
• View your GP health record to see information like your allergies & medicines
• Later this year you will be given access to your detailed medical record to be able to see information like test results
• Book/manage coronavirus (COVID-19) vaccinations
• Get your NHS COVID Pass (there are also other ways to get your COVID Pass)
• Register your organ donation decision
• Choose how the NHS uses your data
• View your NHS number
• Use NHS 111 online to answer questions and get instant advice
Cropwell Bishop Surgery
Mindfulness Dip at Colwick Country Park
Between Wednesday 12 July 2023 and Saturday 15 July 2023
With the Rushcliffe Social Prescribing Friendship Group, relax and meditate in the company of others. The Whole Health team will take care of your safety in the water so can you enjoy the lake however you want to. This new swim opportunity is designed for people who wish to immerse and enjoy the lake for peace and restoration. For adults only, why not come with a friend? Support with transport available, please inquire.
Please note: access to the water is via a gently sloping ramp. Anyone with severe mobility issues can access the car park beside the lake by prior arrangement if needed. The Whole Health team are experienced in helping people with limited mobility get into the lake including wheelchair and mobility aid users - just let us know before the event so the team can support you.
DATES ARE WEDNESDAY 12TH JULY AND SATURDAY 15TH JULY
WholeHealth Open Water Swim Village & Sauna
NHS App Roadshow 13 July
Thursday 13 July 2023
Do you want help using the NHS App?
We will be at Gamston Medical Centre to support you with this. Show you how to access the different areas of the app.
The NHS App allows you to access a range of NHS services. You must have downloaded the NHS App on your phone/tablet to attend this event.
Once you have proven who you are you get full access, where you can:
• Order repeat prescriptions and nominate a pharmacy where you would like to collect them
• Book and manage appointments
• View your GP health record to see information like your allergies and medicines
• Later this year you will be given access to your detailed medical record to be able to see information like test results
• Book/manage coronavirus (COVID-19) vaccinations
• Get your NHS COVID Pass (there are also other ways to get your COVID Pass)
• Register your organ donation decision
• Choose how the NHS uses your data
• View your NHS number
• Use NHS 111 online to answer questions and get instant advice
Gamston Medical Centre
NHS App Roadshow
Thursday 6 July 2023
Do you want help using the NHS App?
We will be at Cotgrave Surgery to support you with this. Show you how to access the different areas of the app.
The NHS App allows you to access a range of NHS services. You must have downloaded the NHS App on your phone/tablet to attend this event.
Once you have proven who you are you get full access, where you can:
• Order repeat prescriptions and nominate a pharmacy where you would like to collect them
• Book and manage appointments
• View your GP health record to see information like your allergies and medicines
• Later this year you will be given access to your detailed medical record to be able to see information like test results
• Book/manage coronavirus (COVID-19) vaccinations
• Get your NHS COVID Pass (there are also other ways to get your COVID Pass)
• Register your organ donation decision
• Choose how the NHS uses your data
• View your NHS number
• Use NHS 111 online to answer questions and get instant advice or medical
Cotgrave Surgery
Move & Mingle Wellbeing Walk
Wednesday 14 June 2023
Whether you used to enjoy walking but have lost your fitness or want to get started to improve your wellness, we’re all in it together.
Rushcliffe Move & Mingle Wellbeing Walks offer free, safe and sociable walks with trained leaders to improve your health and wellbeing. Come and join us for a 1.5 mile walk around Rushcliffe Country Park. We’re a friendly bunch so you’ll get the warmest of welcomes.
Rushcliffe Country Park
Walking Football Taster with Notts County Football Club
Wednesday 10 May 2023
Walking football is exactly what it says on the tin. Everything is the same as normal football apart from the pace of play, where you are only allowed to walk. During the session you will focus on different skills and drills designed around participants needs and ability, leading to small games and mini competitions to make it as enjoyable as possible. Relax at your own pace while still playing the beautiful game.
Gresham Sports Pavilion
AN INTRODUCTION TO QI GONG TASTER SESSION
Tuesday 11 April 2023
Qi Gong is an ancient Chinese art helping to increase feelings of positive energy and boost wellbeing. Led by a qualified instructor, sessions will involve copying standing and moving postures and focussing on a breathing pattern, shown to relieve stress, allow better control of balance and blood pressure, improve mental clarity and joint mobility / flexibility. This session is free and is for adults only. If you require help with transport please get in touch.
West Park Sports Pavilion
An Introduction to Qi Gong Taster Session (CANCELLED)
Between Wednesday 8 February 2023 and Tuesday 11 April 2023
Qi Gong is an ancient Chinese art helping to increase feelings of positive energy and boost wellbeing. Led by a qualified instructor, sessions will involve copying standing and moving postures and focussing on a breathing pattern, shown to relieve stress, allow better control of balance and blood pressure, improve mental clarity and joint mobility / flexibility. This session is free and is for adults only. If you require help with transport please get in touch.
***A NEW DATE HAS BEEN ARRANGED FOR QI GONG TASTER SESSION. TO FIND OUT MORE INFORMATION PLEASE VISIT THE EVENT PAGE: https://www.trybooking.co.uk/CFMJ***
West Park Sports Pavilion
Rushcliffe Ramblers Nature Walk (CANCELLED)
Tuesday 11 April 2023
Whether you used to enjoy walking but have lost your fitness or want to get started to improve your wellness, we’re all in it together. We’re a friendly bunch so you’ll get the warmest of welcomes. Everyone walks for their own reasons, whether to ward off illness, manage health conditions or boost their wellbeing, yet we all get more out of it by walking together. All walks are led by an experienced Ramblers Wellbeing Walk leader. For more information contact Jeremy 0115 981 0420.
Junction of Gresham Park Road and Wilford Lane
How to Eat For Better Health, a Lifestyle Medicine Workshop
Wednesday 8 March 2023
Lifestyle Medicine is evidence-based care supporting behaviour change to improve mental wellbeing, social connection, healthy eating, physical activity, sleep and minimisation of harmful behaviours. This workshop will focus on the current evidence supporting long term dietary changes for the prevention and management of poor health including practical tips for making long term sustainable changes to how you eat and a sample menu & tasty recipes to try. Adults only. Contact for transport support.
Rushcliffe Country Park
Welcome to Mindfulness Taster Session
Wednesday 18 January 2023
A session designed to give you a broad insight into the history, the science and the practice of mindfulness: where did it begin? Why does it work? What does it look like? Incorporating several short mindfulness practices that involve movement as well as sitting meditations, this is an excellent starting point for anyone who is curious or new to mindfulness
This session is for adults only, why not bring a friend? Support with transport is also available.
West Park Sports Pavilion
West Bridgford Community Christmas Lunch
Wednesday 14 December 2022
With the Rushcliffe Social Prescribing Friendship Group, get in the Christmas spirit and join us at St Pauls Church in West Bridgford for a FREE Christmas lunch with fellow members of the community. Adults only.
St Pauls Church
Yoga Taster Session at Rushcliffe Arena
Wednesday 9 November 2022
Ever thought of trying Yoga? Why not try a free one hour taster session with simple yoga for beginners with the Rushcliffe Social Prescribing Friendship Group. Time to relax and focus on your needs with gentle moves and breathing to nourish and renew. Adults only.
Rushcliffe Arena
A Visit to The Dice Cup Board Game Café
Wednesday 12 October 2022
Come along with the Rushcliffe Social Prescribing Friendship Group and visit the Dice Cup, Nottingham’s first and largest board games café, with an inclusive community where anyone and everyone can be themselves united through the common love of tabletop games and café culture! Connect with likeminded people over a hot drink and a tabletop game in the comfort of their café! Adults only.
The Dice Cup
Nature-Based Art and Craft Session at FarmEco
Wednesday 14 September 2022
FarmEco is the perfect place to immerse yourself in nature. Taking a gentle walk around the farm, to be inspired by the colours, textures, scents and sounds of nature, the session may include sculpting, drawing, printing and painting with the natural materials we've gathered along our walk. Please wear appropriate clothing and footwear. The session is suitable for adults only with any level of experience or none at all! Please inquire to request support with transport.
Farmeco Community Care Farm
FREE Adult Guided Cycle in Bingham
Sunday 28 August 2022
Rushcliffe Borough Council in partnership with Ridewise are hosting a FREE adult guided cycle in Bingham for Rushcliffe residents. Come and meet other likeminded people for a gentle cycle, tailored so that everyone in the group can cycle safely together. Guided by a qualified cycling instructor, the route (6 miles), may include some café stops or viewing the sights along the route. To take part you will need your own helmet and bicycle. For adults aged 18+ only.
Bingham Market Square
FREE Adult Guided Cycle in Keyworth
Sunday 21 August 2022
Rushcliffe Borough Council in partnership with Ridewise are hosting a FREE adult guided cycle in Keyworth for Rushcliffe residents. Come and meet other likeminded people for a gentle cycle, tailored so that everyone in the group can cycle safely together. Guided by a qualified cycling instructor, the route (6.5 miles), may include some café stops or viewing the sights along the route. To take part you will need your own helmet and bicycle. For adults aged 18+ only.
The Co-operative Food
FREE Adult Guided Cycle in Cotgrave
Sunday 14 August 2022
Rushcliffe Borough Council in partnership with Ridewise are hosting a FREE adult guided cycle in Cotgrave for Rushcliffe residents. Come and meet other likeminded people for a gentle cycle, tailored so that everyone in the group can cycle safely together. Guided by a qualified cycling instructor, the route (4.5 miles) may include some café stops or viewing the sights along the route. To take part you will need your own helmet and bicycle. For adults aged 18+ only.
Sainsburys Local
Learn the Art of Allotmenteering at Paradise Allotments
Wednesday 10 August 2022
With the Rushcliffe Social Prescribing Friendship Group and led by a group of keen allotmenteers, come along and discover all about what it takes to have an allotment. Learn about planting, growing and harvesting and acquire new knowledge and skills and the benefits that green spaces can bring as well as trying the tasty produce on offer! Adults only.
Paradise Gardens Allotments
FREE Adult Guided Cycle in East Leake
Sunday 31 July 2022
Rushcliffe Borough Council in partnership with Ridewise are hosting a FREE adult guided cycle in East Leake for Rushcliffe residents. Come and meet other likeminded people for a gentle cycle, tailored so that everyone in the group can cycle safely together. Guided by a qualified cycling instructor, the route (5.5 miles), may include some café stops or viewing the sights along the route. To take part you will need your own helmet and bicycle. For adults aged 18+ only.
East Leake Co-operative
Mindfulness Dip at Colwick Country Park
Wednesday 13 July 2022
With the Rushcliffe Social Prescribing Friendship Group, relax and meditate in the company of others, with the team to take care of your safety in the water while you enjoy the Lake however you want to. This new swim opportunity is designed for people who wish to immerse and enjoy the lake for peace and restoration. For adults only, why not come with a friend? Support with transport available, please inquire.
Colwick Country Park
Shelter Building at Rushcliffe Country Park
Wednesday 8 June 2022
With the Rushcliffe Social Prescribing Friendship Group and led by the park rangers, as a team, channel your inner Bear Grylls and have a go at building a shelter from scratch in the woods. Gloves and outdoor clothing recommended. For adults only.
Rushcliffe Country Park
Dr Bike Pop-Up Event at Cotgrave Shopping Centre
Saturday 30 October 2021
A free bike safety check and minor repairs from a professional bike mechanic to get you ready to ride!
Book your place into a Dr Bike Pop Up event where free health checks on your bike from C and L Mobile Repairs will be available to keep you cycling safely.
Dr Bike Pop Up Events are taking place at:
Cotgrave Shopping Centre, Cotgrave, NG12 3JQ
Saturday 30th October 09:00am - 14:30pm
For further information or to book your place, please email Lparker@rushcliffe.gov.uk
Bingham Market
Dr Bike Pop-Up Event at Gresham Sports Park
Sunday 24 October 2021
A free bike safety check and minor repairs from a professional bike mechanic to get you ready to ride at the Gresham Sports Park Redevelopment Opening Event!
Book your place into a Dr Bike Pop Up event where free health checks on your bike from C and L Mobile Repairs will be available to keep you cycling safely.
Dr Bike Pop Up Events are taking place at:
Gresham Sports Park, West Bridgford, NG2 7YF
Saturday 24 October 10:00am - 13:00pm
Bingham Market
Dr Bike Pop-Up Event at Bingham Farmers Market
Saturday 16 October 2021
A free bike safety check and minor repairs from a professional bike mechanic to get you ready to ride!
Book your place into a Dr Bike Pop Up event where free health checks on your bike from C and L Mobile Repairs will be available to keep you cycling safely.
Dr Bike Pop Up Events are taking place at:
Bingham Farmers Market Place, Bingham Saturday 16 October 08:00am - 14:00pm
For further information or to book your place, please email Lparker@rushcliffe.gov.uk
Bingham Market
