Breathwork Workshop
About
Join us for a rejuvenating Breathwork and Qi Gong workshop, designed to help you reduce stress, increase energy, and improve your overall wellbeing. This session combines mindful breathing techniques with gentle, flowing movements to enhance relaxation, focus and balance. Suitable for all levels, no prior experience is needed.Take time out for yourself to reconnect with your mind and body in a calming and supportive environment.
Learn more about the person delivering the session and their expertise via their website: https://www.breathebalancebe.com/
Additional dates are available, with bookings opening 4 weeks in advance. Exclusively for Rushcliffe residents registered with a Rushcliffe GP. Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness.
Follow us on Facebook: @RushcliffeSP or visit https://www.rushcliffehealth.org/sp-hub for updates.
Location
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Bridgford Rd, West Bridgford, Nottingham, NG2 6AT
Contact Form
Breathwork Workshop
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