Hatha Yoga
About
When it comes to wellness for mind and body, hatha yoga has you covered.Through a mix of breathing exercises, physical movements and guided relaxation, it aims to leave you feeling calm, yet invigorated, strong in body and with a clear mind.
The sessions focus on flexibility, strength and balance – which are vital to our wellbeing at any age.
Benefits of yoga include:
• Relieves stress & anxiety
• Improves balance & flexibility
• Builds strength
• Eases back pain
• Supports healthy habits
• Better sleep
• Mindfulness
”Yoga is the journey of the self, through the self, to the self.”– The Bhagavad Gita
Date
Wednesday 18 December 2024 5:30 PM - 6:45 PM (UTC+00)Location
Sage & Thyme
Sage & Thyme, 126 Ullswater road, Lancaster, Lancashire LA1 3PX
Contact Form
Hatha Yoga
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