A Lifestyle as Your Medicine Workshop: Physical Activity
About
The Power of Movement: Boosting Physical and Mental WellbeingDiscover how incorporating movement into your daily routine can enhance both your physical and mental health. This session offers practical, inclusive ideas to increase activity levels in ways that are accessible to everyone - no gym membership required! It will include gentle movement exercises and for those who are able, a light walk to put the ideas into practice.
Additional dates are available, with bookings opening 4 weeks in advance. To stay informed about upcoming dates, please get in touch to be added to our mailing list or follow us on Facebook: https://www.facebook.com/RushcliffeSP
Please note: Sessions are for Rushcliffe residents registered with a GP in the area. Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness.
Date
Monday 10 February 2025 12:30 PM - 1:45 PM (UTC+00)Location
West Bridgford Community Hub (Located in West Bridgford Young People Centre)
Bridgford Rd, West Bridgford, NG2 6AT
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A Lifestyle as Your Medicine Workshop: Physical Activity
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