Stress management and resilience
Location
About
Would you like to cope better with the stresses of life?
To feel like you had more control over your mental health?
By the end of this free session you will understand how to:
• use a variety of coping strategies
• prioritise what you need quickly and effectively to stop matters escalating
• self-advocate confidently
• recognise triggers for mental health issues increasing
• support family members and peers (self-sufficiency)
The session is free.
To feel like you had more control over your mental health?
By the end of this free session you will understand how to:
• use a variety of coping strategies
• prioritise what you need quickly and effectively to stop matters escalating
• self-advocate confidently
• recognise triggers for mental health issues increasing
• support family members and peers (self-sufficiency)
The session is free.