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Healthy Gut, Health Mind Course - Taster Session (SOLD OUT)

Name: Healthy Gut, Health Mind Course - Taster Session
Start: 2025-01-27T12:30:00+00:00
End: 2025-01-27T12:30:00+00:00
Location: West Bridgford Community Hub (Located in West Bridgford Young People Centre)

About

Join us for a free taster session of our "Healthy Gut, Healthy Mind" course, designed to introduce you to how gut health can influence mental wellbeing. This session offers a fantastic preview of the full course available at West Bridgford Library.

You’ll learn practical tips on the connection between gut health and mental wellbeing and how small changes can positively impact your health. The session is led by an expert tutor, who will guide you through the basics and offer a taste of the full course.

After the taster session, you can sign up for the full course at the library, where we dive deeper into improving both gut and mind health.

To stay informed about upcoming dates, get in touch to join our mailing list or follow us on Facebook: Rushcliffe Social Prescribing.

Please note: Sessions are for Rushcliffe residents registered with a GP in the area. Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness.